/* ==========================================================================
   Health & Vitality Daily — "The Recipe Box" design system
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Bitter:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Mulish:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Fragment+Mono&display=swap');

:root{
  --ink:#2B1D14;
  --ink-soft:#6B584A;
  --paper:#FBF3E7;
  --paper-raised:#FFFFFF;
  --line:#E8DCC8;
  --line-strong:#D3C2A3;
  --paprika:#C1532B;
  --paprika-dark:#9C3F1F;
  --paprika-tint:#FBE7DC;
  --olive:#7C6E28;
  --olive-tint:#F1EFD9;
  --true:#5C7A3A;
  --true-tint:#E9F1DE;
  --false:#B0402C;
  --false-tint:#FBE3DD;
  --mixed:#A6791F;
  --mixed-tint:#FBF0DA;

  --font-display:'Bitter', Georgia, serif;
  --font-body:'Mulish', system-ui, sans-serif;
  --font-mono:'Fragment Mono', ui-monospace, monospace;

  --radius-sm:4px;
  --radius-md:10px;
  --maxw:1180px;
  --measure:68ch;
}

*,*::before,*::after{box-sizing:border-box}
body{margin:0;font-family:var(--font-body);color:var(--ink);background:var(--paper);font-size:16px;line-height:1.6}
img{max-width:100%;display:block;height:auto}
a{color:var(--paprika-dark)}
h1,h2,h3,h4{font-family:var(--font-display);font-weight:700;line-height:1.15;margin:0 0 .5em;text-wrap:balance}
p{margin:0 0 1em}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.measure{max-width:var(--measure)}
:focus-visible{outline:3px solid var(--paprika);outline-offset:2px}
@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important}}

.eyebrow{display:inline-flex;align-items:center;gap:.4em;font-family:var(--font-mono);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--paprika-dark)}
.eyebrow::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--olive);display:inline-block}

.desk-tag{display:inline-block;font-family:var(--font-mono);font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:.28em .6em;border-radius:20px}
.desk-tag.nutra{background:var(--paprika-tint);color:var(--paprika-dark)}
.desk-tag.gadget{background:var(--olive-tint);color:var(--olive)}
.desk-tag.recipe{background:var(--mixed-tint);color:var(--mixed)}

/* verdict stamp — rubber-stamp style for recipe fact-checks */
.stamp{
  display:inline-flex;align-items:center;gap:.4em;font-family:var(--font-mono);font-weight:700;
  font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;padding:.4em .9em;
  border:2px solid currentColor;border-radius:6px;transform:rotate(-2deg);
}
.stamp.true{color:var(--true);background:var(--true-tint)}
.stamp.false{color:var(--false);background:var(--false-tint)}
.stamp.mixed{color:var(--mixed);background:var(--mixed-tint)}

.verdict{display:inline-flex;align-items:center;gap:.4em;font-family:var(--font-mono);font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:.3em .65em;border-radius:20px}
.verdict.good{background:var(--true-tint);color:var(--true)}
.verdict.flag{background:var(--false-tint);color:var(--false)}
.verdict.mixed{background:var(--mixed-tint);color:var(--mixed)}

/* ==========================================================================
   Header
   ========================================================================== */
.masthead{border-bottom:3px solid var(--ink);background:var(--paper-raised)}
.masthead-top{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.brand svg{width:36px;height:36px;flex:none}
.brand-name{font-family:var(--font-display);font-weight:700;font-size:1.25rem}
.brand-name small{display:block;font-family:var(--font-mono);font-weight:400;font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft)}
.tagline-strip{font-family:var(--font-mono);font-size:.72rem;color:var(--ink-soft)}

nav.deskbar{background:var(--ink);color:#fff}
nav.deskbar ul{list-style:none;display:flex;gap:2px;margin:0;padding:0;max-width:var(--maxw);margin:0 auto;padding-left:20px;padding-right:20px;flex-wrap:wrap}
nav.deskbar a{display:block;color:#F3E6D6;text-decoration:none;font-family:var(--font-mono);font-size:.76rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:12px 14px;border-bottom:3px solid transparent}
nav.deskbar a:hover,nav.deskbar a:focus-visible{border-bottom-color:var(--paprika);color:#fff}

/* ==========================================================================
   Home — hero + sections
   ========================================================================== */
.hero{padding:44px 0 30px;border-bottom:1px solid var(--line)}
.hero-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:32px;align-items:start}
@media (max-width:820px){.hero-grid{grid-template-columns:1fr}}
.lead-card{background:var(--paper-raised);border:1px solid var(--line);border-left:4px solid var(--paprika);border-radius:var(--radius-md);padding:26px 28px}
.lead-card h1{font-size:clamp(1.6rem,3vw,2.3rem);margin-top:.3em}
.brief-list{display:flex;flex-direction:column;gap:14px}
.brief-item{display:flex;gap:12px;background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-md);padding:12px;text-decoration:none;color:var(--ink);align-items:center}
.brief-item:hover{border-color:var(--line-strong)}
.brief-item .num{font-family:var(--font-mono);font-weight:700;color:var(--paprika);font-size:.85rem;flex:none;width:1.6em}
.brief-item h4{margin:0 0 .2em;font-size:.98rem}
.brief-item p{margin:0;font-size:.84rem;color:var(--ink-soft)}

.desks{padding:40px 0;display:grid;grid-template-columns:1fr 1fr;gap:36px}
@media (max-width:820px){.desks{grid-template-columns:1fr}}
.desk h2{display:flex;align-items:center;gap:10px;font-size:1.3rem;border-bottom:2px solid var(--ink);padding-bottom:10px;margin-bottom:16px}
.desk-row{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);align-items:center}
.desk-row:last-child{border-bottom:none}
.desk-row img{width:64px;height:64px;object-fit:contain;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);flex:none;padding:4px}
.desk-row .noimg{width:64px;height:64px;flex:none;border:1px dashed var(--line-strong);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-family:var(--font-mono);font-size:.55rem;color:var(--ink-soft);text-align:center;background:var(--paper)}
.desk-row h4{margin:0 0 .3em;font-size:1rem}
.desk-row .meta{font-size:.8rem;color:var(--ink-soft);margin:0}

.dives{padding:8px 0 44px;border-top:1px solid var(--line)}
.dives h2{font-size:1.3rem;margin-top:32px;border-bottom:2px solid var(--ink);padding-bottom:10px}
.dive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:20px}
@media (max-width:900px){.dive-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.dive-grid{grid-template-columns:1fr}}
.dive-card{background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-md);padding:18px;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;gap:8px}
.dive-card:hover{border-color:var(--paprika)}
.dive-card h4{margin:0;font-size:1.02rem}
.dive-card .rt{font-family:var(--font-mono);font-size:.68rem;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.05em}

/* ==========================================================================
   Dispatch (product) page
   ========================================================================== */
.dispatch-head{padding:32px 0 8px;border-bottom:1px solid var(--line)}
.byline-row{display:flex;flex-wrap:wrap;gap:16px;align-items:center;font-family:var(--font-mono);font-size:.76rem;color:var(--ink-soft);margin:14px 0 20px}
.byline-row .avatar{width:26px;height:26px;border-radius:50%;background:var(--olive);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:.66rem;font-family:var(--font-body)}
.dispatch-head h1{font-size:clamp(1.7rem,3.4vw,2.5rem)}
.lede{font-size:1.15rem;color:var(--ink-soft);max-width:var(--measure)}

.dispatch-body{display:grid;grid-template-columns:1fr 320px;gap:40px;padding:32px 0 50px;align-items:start}
@media (max-width:900px){.dispatch-body{grid-template-columns:1fr}}
.dispatch-body article{max-width:var(--measure)}
.dispatch-body article h2{font-size:1.35rem;margin-top:1.6em;border-top:1px solid var(--line);padding-top:.7em}
.dispatch-body article h2:first-child{border-top:none;padding-top:0;margin-top:0}
.dispatch-body figure{margin:0 0 1.4em}
.dispatch-body figcaption{font-family:var(--font-mono);font-size:.7rem;color:var(--ink-soft);margin-top:.4em}

.ledger{position:sticky;top:16px;background:var(--paper-raised);border:1px solid var(--ink);border-radius:var(--radius-md);overflow:hidden}
.ledger-head{background:var(--ink);color:#fff;padding:10px 14px;font-family:var(--font-mono);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;display:flex;justify-content:space-between}
.ledger-row{display:flex;justify-content:space-between;gap:10px;padding:10px 14px;border-bottom:1px solid var(--line);font-size:.86rem}
.ledger-row:last-child{border-bottom:none}
.ledger-row .k{color:var(--ink-soft)}
.ledger-row .v{font-family:var(--font-mono);font-size:.8rem;text-align:right;font-weight:700}
.ledger-row .v.good{color:var(--true)}
.ledger-row .v.flag{color:var(--false)}
.ledger-row .v.mixed{color:var(--mixed)}

.buybox,.altbox{border:1px solid var(--line);border-left:4px solid var(--true);border-radius:var(--radius-md);padding:20px 22px;margin:1.6em 0;background:var(--true-tint)}
.altbox{border-left-color:var(--false);background:var(--false-tint)}
.buybox h3,.altbox h3{margin-top:0;font-size:1.05rem}
.buybox .btn,.cta-btn{display:inline-block;background:var(--paprika);color:#fff;text-decoration:none;font-weight:700;padding:.7em 1.3em;border-radius:var(--radius-sm);font-size:.94rem;margin-top:.4em}
.buybox .btn:hover,.cta-btn:hover{background:var(--paprika-dark)}
.fineprint{font-size:.76rem;color:var(--ink-soft);margin-top:.8em}

/* shoppable list — multiple items inside a recipe article */
.shopbox{border:1px solid var(--line);border-radius:var(--radius-md);padding:20px 22px;margin:1.6em 0;background:var(--paper-raised)}
.shopbox h3{margin-top:0;font-size:1.05rem}
.shop-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.shop-item{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.shop-item:last-child{border-bottom:none}
.shop-item .si-name{font-weight:600}
.shop-item .si-note{font-size:.82rem;color:var(--ink-soft);display:block}
.shop-item a{white-space:nowrap;background:var(--paprika);color:#fff;text-decoration:none;padding:.5em 1em;border-radius:var(--radius-sm);font-size:.85rem;font-weight:700}
.shop-item a:hover{background:var(--paprika-dark)}

.qa dl{margin:0}
.qa dt{font-family:var(--font-display);font-weight:700;font-size:1rem;margin-top:1.1em}
.qa dd{margin:.3em 0 0;color:var(--ink-soft)}

.citations{font-size:.86rem}
.citations ol{padding-left:1.2em}
.citations li{margin-bottom:.6em;color:var(--ink-soft)}

.callout{background:var(--paprika-tint);border-left:4px solid var(--paprika);border-radius:var(--radius-md);padding:18px 22px;margin:1.4em 0}
.callout h3{margin-top:0;font-size:1rem;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.05em;color:var(--paprika-dark)}

/* celebrity-claim check box */
.celebcheck{border:1px dashed var(--line-strong);border-radius:var(--radius-md);padding:16px 20px;margin:1.2em 0;background:#fff}
.celebcheck h3{margin-top:0;font-size:.95rem;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft)}

.gapnote{border:1px dashed var(--line-strong);border-radius:var(--radius-md);padding:14px 18px;font-size:.86rem;color:var(--ink-soft);margin:1.2em 0;background:#fff}

/* recipe steps */
.steps{counter-reset:step;list-style:none;padding:0;margin:0}
.steps li{counter-increment:step;position:relative;padding:0 0 1.2em 2.6em;margin-bottom:1em;border-bottom:1px solid var(--line)}
.steps li:last-child{border-bottom:none}
.steps li::before{content:counter(step);position:absolute;left:0;top:0;width:1.8em;height:1.8em;background:var(--ink);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--font-mono);font-weight:700;font-size:.85rem}

/* ==========================================================================
   Generic content pages
   ========================================================================== */
.page-head{padding:36px 0 10px;border-bottom:1px solid var(--line)}
.page-head h1{font-size:clamp(1.6rem,3vw,2.2rem)}
.content{padding:30px 0 60px;max-width:var(--measure)}
.content h2{font-size:1.25rem;margin-top:1.6em}
.content ul,.content ol{padding-left:1.3em}

.learn-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;padding:20px 0 50px}
@media (max-width:700px){.learn-grid{grid-template-columns:1fr}}

.nform{display:flex;gap:8px;flex-wrap:wrap;margin:1.2em 0}
.nform input[type=email]{flex:1;min-width:220px;padding:.75em .9em;border:1px solid var(--line-strong);border-radius:var(--radius-sm);font-family:var(--font-body);font-size:.95rem}
.nform button{background:var(--paprika);color:#fff;border:0;padding:.75em 1.4em;border-radius:var(--radius-sm);font-weight:700;cursor:pointer;font-family:var(--font-body)}
.nform button:hover{background:var(--paprika-dark)}
.nform .hp{position:absolute;left:-9999px}
.nform-msg{font-size:.85rem;margin-top:.5em}
.consent-row{display:flex;gap:.5em;align-items:flex-start;font-size:.82rem;color:var(--ink-soft);margin:.6em 0}

.filterbar{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:18px 0}
.chip{font-family:var(--font-mono);font-size:.74rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:.5em 1em;border:1px solid var(--line-strong);border-radius:20px;background:var(--paper-raised);cursor:pointer;color:var(--ink)}
.chip.active,.chip:hover{background:var(--ink);color:#fff;border-color:var(--ink)}
#searchInput{margin-left:auto;padding:.55em .9em;border:1px solid var(--line-strong);border-radius:20px;font-family:var(--font-body);min-width:200px}

footer{background:var(--ink);color:#E7D9C6;padding:44px 0 22px;margin-top:40px}
.ftgrid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:28px}
@media (max-width:760px){.ftgrid{grid-template-columns:1fr 1fr}}
footer h5{font-family:var(--font-mono);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:#B29E82;margin:0 0 .9em}
footer a{color:#F3E6D6;text-decoration:none;font-size:.88rem;display:block;margin-bottom:.6em}
footer a:hover{color:var(--paprika)}
.ftbrand{font-family:var(--font-display);font-weight:700;color:#fff;font-size:1.15rem;margin-bottom:.5em}
.ftaddr{font-size:.82rem;color:#B29E82;line-height:1.6}
.ftbar{border-top:1px solid #4A382A;margin-top:30px;padding-top:18px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.78rem;color:#B29E82}
.ftbar a{display:inline;margin-right:14px;color:#B29E82;font-size:.78rem}
.ftbar a:hover{color:var(--paprika)}

#cookieBanner{position:fixed;left:0;right:0;bottom:0;background:var(--ink);color:#fff;z-index:999;padding:16px 20px;display:none;box-shadow:0 -4px 18px rgba(0,0,0,.2)}
#cookieBanner.show{display:block}
.cookie-inner{max-width:var(--maxw);margin:0 auto;display:flex;gap:16px;align-items:center;flex-wrap:wrap;justify-content:space-between}
.cookie-inner p{margin:0;font-size:.85rem;color:#E7D9C6;max-width:60ch}
.cookie-btns{display:flex;gap:8px}
.cookie-btns button{border:0;padding:.6em 1.2em;border-radius:var(--radius-sm);font-weight:700;cursor:pointer;font-family:var(--font-body);font-size:.85rem}
#cookieAccept{background:var(--paprika);color:#fff}
#cookieReject{background:transparent;color:#E7D9C6;border:1px solid #4A382A}

.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}